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Tuesday 8-13-13

Pictures are up from South Bound Throwdown #5 and they are AMAZING!  If anyone needs photos done, for an event (CrossFit or other), family portraits or anything, contact Betsy Woodward at 214-663-4284 or betsy.baker@live.com, you won’t be sorry!

Swink Fundamentals -Shoulder Strength/Mobility

-Skill: Deadlifts

For Time: -10 Deadlifts -12 Box Jumps -8 Deadlifts -10 Box Jumps -6 Deadlifts -8 Box Jumps -4 Deadlifts -6 Box Jumps -2 Deadlifts -4 Box Jumps

Swink Performance -Shoulder Strength/Mobility

-3×3 Squat Cleans @78%

3 Rounds for time -8 Deadlifts (255/165) -12 Ring Dips


Thought some of you would like this! 

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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