Pictures are up from South Bound Throwdown #5 and they are AMAZING! If anyone needs photos done, for an event (CrossFit or other), family portraits or anything, contact Betsy Woodward at 214-663-4284 or email@example.com, you won’t be sorry!
Swink Fundamentals -Shoulder Strength/Mobility
For Time: -10 Deadlifts -12 Box Jumps -8 Deadlifts -10 Box Jumps -6 Deadlifts -8 Box Jumps -4 Deadlifts -6 Box Jumps -2 Deadlifts -4 Box Jumps
Swink Performance -Shoulder Strength/Mobility
-3×3 Squat Cleans @78%
3 Rounds for time -8 Deadlifts (255/165) -12 Ring Dips
Thought some of you would like this!