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Tuesday 8-12-14

Competition Tuesday is on!

Reminder no class Saturday, we will be in Burleson for a partner competition. It starts at 9am so if you can come support, don’t hesitate!

Competition Tuesday -Shoulder Strength

Skill: Deadlift

The workout is this list of movements: -150m Run -15 Burpees -15 Deadlifts -150m Run -15 AbMat Situps, weighted -15 WallBalls -150m Run

You will have 2:00 to get as far as possible through the list. Rest 2:00 Then you will have 4:00 to get as far as possible through the list. Rest 2:00 Then you will have 6:00 to try and complete the list.


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They are our future ya know….better raise em right!

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