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Tuesday 8-11-15

Sorry for the late post everyone, apologies.

So, what kind of vegetables are you adding into your meals/diet!? We’d like to know so we can share your ideas and hopefully inspire others in the process. Send us photos to 214-682-2706 or tag us on Facebook or Instagram. We’d love to repost them!

Well, it’s day 2 of getting stronger and more fit, so here we go!

Competition Tuesday Swink Fundamentals & Performance -Hip Mobility -Glute Strength

Skill: -Deadlifts

Strength: -4×5 Deadlifts at a 21X2 pace (will explain!)

For Time: -50 Cal Row SPRINT! Rest 2:00 -30 Cal Row SPRINT! Rest 2:00 -10 Cal Row SPRINT!

Pullup Strength: 3 Sets of -Max Strict Pullups (use a band to get atleast 5 reps) -10-15 DB Curls

Swink Barbell Technique: -Hang Muscle Snatch, 3×3

High-Hang Snatch -6×1 @70%

Power Clean + Power Jerk -6×(1+1) @70%

Snatch Pull -1×3 @85%, 2×3 @90%, 1×3 @80%


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This is my latest picture from Roman (Eric). He let’s me know what his recovery meals are and shows the proof! He’s on his game for sure.

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