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Tuesday 8-1-17

So we know a few more events for the Games this week. One of which is a cyclocross race! Pretty cool year I’d say.

Swink Fundamentals

-Stability Strength (left/right sides)

Strength:

-5×2 Split Jerk @73, 75, 77, 79, 75%

-5×2 Clean grip Deadlifts, @95% of Clean

7:00 AMRAP:

-10 Pullups, RX+(C2B)

-5 Power Cleans, RX (135/95) RX+(205/135)

Accessory:

-3×15-20 DB Flys

-3×15 RDLs, same weight as last week

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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