Tuesday 7-9-13

We’re excited about Tuesdays because its an opportunity to have some laid back fun, especially and more specifically during Open Gym. So let’s get to it!

Swink Fundamentals Skill: Thrusters

12:00 AMRAP -200m Run -12 Thrusters

Swink Performance -Hang Snatch + Snatch + OHS @55% (1+1+1), @60% (1+1+1), @65% 2x(1+1+1) -Clean + Jerk + Power Clean @55% (1+1+1), @60% (1+1+1), @65% 2x(1+1+1) -Deadlift @80% 3×5

3 Rounds for time: -200m Row -30 Double Unders -15 Wall Balls

What do you mean you dont work out so hard that the logical place to lay down is between a box and a hard place!  This couldn’t be planned and it wasn’t a fall, this is just where we found Kenzi, one of our cheerleaders we have for the summer.