• Swink Athletics

Tuesday 7-5-16

Here we go everyone, back at it after our hero workout we did for July 4th.

Also, this is the last week for doing the Nutrition Challenge. Keep this up everyone, you are all doing so awesome with this challenge and we are very proud of you all.

Keep an eye out for our July Member of the Month coming to!

Swink Fundamentals

-Hip Mobility

-Glute Strength

4 Rounds For Time:

-10 Front Rack Lunges RX (135/95)

-13 Pushups RX (Ring Pushups)

-16 Calorie Row


-4×12 Bent Over Rows

-3×Max Strict Toes 2 Bar (use a partner to help you get your feet to the bar)


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