What a day at the gym!!! Monday had some amazing energy…could it be the CrossFit Games high?! Either way, let’s carry this into Tuesday and have a successful 5:30am and then again during Open Gym from 4-8pm! Lets get to work!
Swink Fundamentals Skill: Double Unders (D.U.)
12:00 AMRAP -1000m Row -Then- -18 D.U./54 Singles -12 Weighted Situps -6 Dumbbell Strict Press
Swink Performance -Snatch 3x (65% x2; 70% x2; 75% x1) -Clean & Jerk 3x (65% x2; 70% x2; 75% x1)
12:00 AMRAP -60ft OH Lunge walk w/plate (45/25) -10 Box Jumps (24/20) -10 Snatch (115/65)