A great start to the week with Monday, now let’s keep that steam going on Tuesday.
Another reminder about Friday, no evening classes, but we will be doing the Throwdown that everyone is welcome to come to! 6pm, be there.
Competition Tuesday Skill & Mobility: -Deadlift Technique
20:00 EMOTM -2 Deadlifts, heavy -4-8 Bar Over Burpees
Ya, we have a good time!