• Swink Athletics

Tuesday 7-26-16

After leg burn Monday, we hope you’re able to walk in tomorrow for Day 2 of this week’s fun times.

Remember, this Saturday from 4pm – not too late, Laura is having us over at her place for some swimming action and chill-laxin! Come one come all to a little Swink get together.

Swink Fundamentals

-Shoulder Mobility

-Shoulder Strength

For Time:

-30 Chinups, Strict

-30 Shoulder to Overhead RX (135/95)

Rest 1:00

-25 Pullups, Kipping

-20 Shoulder to Overhead

Rest 1:00

-20 Chest to Bar Pullups

-10 Shoulder to Overhead


-3×8 RDLs, moderate but tough

-3×12 Bent Over Rows, tough

-1×400m Farmers Walk (200m right hand/200m left hand)

Ol’ W.W. (Wayne Wilson) working on that CORE.


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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