Tuesday 7-25-17

Well Monday proved to be a tough one! Time for another day of some good ol’ training.

Don’t forget to get your crockpot out and put it to good use this week! Be sure to tag us in your food pics so we can congratulate ya.

Swink Fundamentals

-Thoracic Mobility/Front Rack

Skill:

-Clean and Jerks

Take 10:00 to build to heavy 1 rep on Clean and Jerk, then:

EMOTM for 10:00

-1 Clean and Jerk @80-85% of above

Accessory:

-3×15 RDLs at @65-70% of above

-3×30 Band Pullaparts