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Tuesday 7-22-14

One more day until the first event of the CrossFit Games. Go to games.crossfit.com because the masters also go today. Check it out!

Congrats to you all who took on Diane today. We know it’s tough to do and a rough one but we are proud you all made it through!

Competition Tuesday -Shoulder Strength

Skill: Double Unders and WallBalls

15:00 AMRAP -30 WallBalls -15 Box Jumps (24/20) -30 Double Unders -15 Burpees


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Julie, ready for whatever!

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