- Swink Athletics
Tuesday 7-18-17
Well guys, Mike and Lauren had their baby. Their daughter, Brooklyn Grace was 7lbs 5oz and 20in long.
Dont forget we have a challenge for you next week. It’s to get a crockpot, find 2-3 recipes this week to be used for next week. We did a buffalo chicken one tonight, a keeper for sure!

Swink Fundamentals
-Quad Smash
Skill:
-Sumo Deadlift High Pull
For Time (12:00 cutoff):
-400m Run
-30 SDLHP, RX (95/65)
-30 Double Unders, RX (50)
-30 Power Cleans, RX (95/65)
-30 Double Unders, RX (50)
-30 SDLHP
-400m Run
Strength/Accessory:
-3×15 RDL’s, use @55-60% of 1RM
-3×20 Hip Extensions