• Swink Athletics

Tuesday 7-16-13

Open Gym tonight, we hope you guys are all going to attack a weakness, it’s the only way to make a complete athlete. Always set aside time to work on your weaknesses and if you do it before your workout, chances are you’ll actually do the work!!

Swink Fundamentals Skill: Hang Cleans

12:00 AMRAP -12 Hang Cleans -6 Bar Over Burpees w/Med Ball!!

Swink Performance -Hang Snatch High Pull + Hang Power Snatch @55% 3x (2+2) -Clean & Jerk @60% 3×2, @65% 2×2, @70% 3×1

4 Rounds for time: -10 Toes 2 Bar -5/Arm Dumbbell Snatch @20% body weight

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