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Tuesday 7-15-14

Monday was a great day. So many people in the gym, it’s very motivating! Time for more.

Competition Tuesday -Shoulder Strength

Skill: Thrusters

3 Rounds for time: -16 Box Jumps (24/20) -8 Thrusters (Performance: heavy) -400m Run


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If you match, you then become twice as strong.

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