What. A. Monday! Nothing a Tuesday to back it up.
Don’t forget that Airrosti will be at the gym this Wednesday for the evening classes, be sure to ask them ALL the things.
-Hamstring Mobility (6:00)
For Time (12:00 cutoff)
-3×12 Bent Over Rows (same weight as Friday)
-3×12 DB V-raises + 12 DB Lateral Raises
When you’re excited about Biking and Rowing!