- Swink Athletics
Tuesday 7-11-17
What. A. Monday! Nothing a Tuesday to back it up.
Don’t forget that Airrosti will be at the gym this Wednesday for the evening classes, be sure to ask them ALL the things.
Swink Fundamentals
-Hamstring Mobility (6:00)
Skill:
-Kipping (10:00)
For Time (12:00 cutoff)
-21 Deadlifts
-15 Pushups
-15 Pullups
-15 Deadlifts
-15 Pushups
-15 Pullups
-9 Deadlifts
-15 Pushups
-15 Pullups
Strength/Accessory:
-3×12 Bent Over Rows (same weight as Friday)
-3×12 DB V-raises + 12 DB Lateral Raises

When you’re excited about Biking and Rowing!