Happy July everyone!
Since July 4th is this Friday, we will have a slightly modified schedule. We will do a 7:30am class and then a 9am open gym session where you can choose to workout with us, your coaches. The 9am will not be a coach ran class, just a heads up.
Also, LAST DAY TO ORDER FITAID, DONT MISS OUT!
Competition Tuesday -Shoulder Strength
15:00 AMRAP: -12 Hanging Knee Raises (Performance may do Toes 2 Bar) -10 WallBalls -8 Deadlifts *Every 5:00, you must run a 400m 0:00 – 400m Run 5:00 – 400m Run 10:00 – 400m Run
What is she looking for?! The best of friends are the ones that will suffer with you, no doubt!