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Tuesday 7-1-14

Happy July everyone!

Since July 4th is this Friday, we will have a slightly modified schedule. We will do a 7:30am class and then a 9am open gym session where you can choose to workout with us, your coaches. The 9am will not be a coach ran class, just a heads up.

Also, LAST DAY TO ORDER FITAID, DONT MISS OUT!

Competition Tuesday -Shoulder Strength

Skill: RUNNING!!!!!

15:00 AMRAP: -12 Hanging Knee Raises (Performance may do Toes 2 Bar) -10 WallBalls -8 Deadlifts *Every 5:00, you must run a 400m 0:00 – 400m Run 5:00 – 400m Run 10:00 – 400m Run


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What is she looking for?! The best of friends are the ones that will suffer with you, no doubt!

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