Something to look into this Saturday if you are up to no good: Our friends over at All or Nothing CrossFit in Waxahachie are doing an Insanity Run. You’ve all heard of or done the mud runs, well their’s is a run with workouts. And the $15 entry fee goes to Meals on Wheels! Here’s some info on it: https://www.facebook.com/events/449622281788066/
Swink Performance Skill: Kipping Pullups
10:00 AMRAP -3 Pullups + 3 Dips (rings or parallettes) -6 Pushups -3 Burpees
Swink Performance (1) 3×5 Weighted Pullups (2) 3×15 GHD Situps
10:00 AMRAP -1 Muscle Up (1 M.U.= 3 Pullups + 3 Dips) -2 HSPU (1 HSPU = 3 Pushups) -3 Burpees
This girl gets her first muscle up….first one ever…and it was at a competition, Regionals non the less! Motivation!