Tuesday 6-30-15

Remember everyone, in July you get an opportunity to get a free month by bringing just 2 new faces in and they sign up. Spread the word to bring in some new blood…..uh, I mean faces….

Competition Tuesday Swink Fundamentals & Performance -Hip Mobility -Hamstring Strength

Skill: -Dumbbell Snatch

4×2:00 on with 1:00 rest -10 Calorie Row -5 Burpees -Max Alternating Dumbbell Snatches with remaining time

Pullup Strength: 3 Sets of -15 “A”s -15 DB Curls

Swink Barbell Technique: -Tall Snatch, 3×3

Snatch -1×3 @75%, 2×3 @80%, 2×2 @85%

Jerk -1×3 @75%, 2×3 @80%, 2×2 @85%

Back Squat -4×3 @85%

Oh Shane….”this ain’t no playground!” -Coach Meg