• Swink Athletics

Tuesday 6-25-13

As the week continues, be thinking that July is aporoaching and that means a new session, new goals and new challenges. We look forward to making all of you returning athletes!

Swink Fundamentals Skill: Pullups

5 Rounds for time: -10 Pullups -5 Burpees -10 Wall Balls -5 Burpees

Swink Performance 5-5-3-3-3-1-1-1-1 -Snatch*

*Remember the movements you need 1 rep maxes for: -Back Sq. -Front Sq. -Clean -C&J -Strict Pr. -Push Pr. -Push Jerk -Snatch -Deadlift

If you are caught up on most of these lifts, then your workout is the snatch workout. If you need to knock some of these out, then do a few!  Thursday will be the same format as well, where if you need to get some lifts, you’ll do the lifts instead of the workout. Phweew!


Doesn’t this just look pleasant!  Zach trying out a new mobility piece, fun stuff!

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