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Tuesday 6-24-14

Competition Tuesday is here and what better way to attack the day than with a PARTNER WORKOUT!!!!

Competition Tuesday -Shoulder Strength

Skill: Dumbbell Clean & Jerk

For Time: Partner 1: -Row 250m Partner 2: -DB Clean & Jerks

*Partners switch every 250m and must accumulate 100 DB Clean & Jerks as a whole. Reps do not count until both partners are working at the same time.

Then, both partners must complete (surprise finish!!!)


Pistol Todd at it again! Fun times from the SBTD 14.3

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1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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