• Swink Athletics

Tuesday 6-21-16

Oh man those were some good workouts yesterday!  Even better one today.

If you haven’t had the chance to see the new rules for the Nutrition Challenge, please go read those by clicking here. Also, be on the lookout on there as we now plan to do some info regarding diet, benefits, timing, etc….the more you know, the better decisions you can make.

Swink Fundamentals -Hip Mobility -Glute Strength

Strength: -5RM Deadlift, add 5lbs from

5 Rounds For Reps: 1:00 on/1:00 off -14 Calorie Row* -Max Shuttle Sprints *13, 12, 11, 10

Core: -3×Max Strict Toes 2 Bar

Swink Performance -it’ll be on the board…


All the deadlifts.

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