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Tuesday 6-18-13

Friday is fast approaching!  Friday is our 3rd Southbound Throwdown which brings a CrossFit and fitness community together like no other in the area!  We want to remind you that it is potluck (healthy-er is preferred) and we would love it if our members showed some hospitality and helped us by bringing their own food. Thanks in advance and we can’t wait for this workout!!

Swink Fundamentals Skill: Double Unders

Modify or do Performance workout

Swink Performance

4 Rounds for time: -5 Deadlifts -15 Pushups -50 Double Unders


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Here we are, training for our very own Row Team!  Come on in, see if you got what it takes to be a part of the Swink Rowers!

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