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Tuesday 6-17-14

Just a reminder, if you are free, we want you all to come do the 5K this Saturday, even if you’ve never done one before! It’s at 8:30am (start time) and we’d like you all to be there by 8:00 so we can warm up together, Family style!

Competition Tuesday -Shoulder Strength

Skill: Dumbbell Swings

20:00 AMRAP -20 Dumbbell Swings -1×Shuttle Run -1× Medicine Ball Throws -1×Shuttle Run


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Just wait and see what we have brewing next….

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