Competition Tuesday, it’s on! We also have Swink Barbell tonight at 6:15-7:30pm.
Remember everyone, if you have that nagging pain or injury, be sure to sign up for our Airrosti Injury Assessment on Wednesday from 5-7pm. The link is here.
Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength
Strength: 3 Sets of -12 GHD Situps -24 WallBalls
Skill: -Bear Complex (1 Deadlift, 1 Hang Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
3 Rounds for time: -10 Calorie Row -5 Bear Complex
Pullup Strength: -3×Max Rep Elevated Ring Rows
Swink Barbell Skill: -Snatch lockout
-5×3 Power Snatch @70% -5×5 Push Press @70% -5×3 Snatch Pull @90%
We have SFH in stock on the retail rack.