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Tuesday 6-16-15

Competition Tuesday, it’s on! We also have Swink Barbell tonight at 6:15-7:30pm.

Remember everyone, if you have that nagging pain or injury, be sure to sign up for our Airrosti Injury Assessment on Wednesday from 5-7pm. The link is here.

Competition Tuesday Swink Fundamentals & Performance -Shoulder Strength

Strength: 3 Sets of -12 GHD Situps -24 WallBalls

Skill: -Bear Complex (1 Deadlift, 1 Hang Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)

3 Rounds for time: -10 Calorie Row -5 Bear Complex

Pullup Strength: -3×Max Rep Elevated Ring Rows

Swink Barbell Skill: -Snatch lockout

-5×3 Power Snatch @70% -5×5 Push Press @70% -5×3 Snatch Pull @90%


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We have SFH in stock on the retail rack.

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