• Swink Athletics

Tuesday 6-14-16

Listen everyone, we are beyond excited to see everyone getting after their meals it’s very inspiring at the least! Keep up the good work everyone and please, post the actual recipes as well, that way others can try out what they see. Get creative, try new things, experiment.

Now that all them WallBalls and Rowing are done, let’s get to another fun one shall we!

Swink Fundamentals -Shoulder Mobility -Shoulder Strength

12:00 AMRAP: 1, 2, 3, 4, etc. -Pullups, RX(C2B) 2, 4, 6, 8, etc. -Burpee Box Jumps

Strength: -3×12 RDLs, tough weight -3×12 Bent Over Rows, if you did not do them yesterday

Core: -3×15 Plank Mountain Climbers

Swink Performance Strength: -4×3 OHS, build to tough 3 Rep -5×2 Snatch from low blocks @75% -Practice Snatch Balance, you choose the weight and reps but spend 3 sec at the bottom each rep

7:00 AMRAP -15 KB Swings -30 Double Unders


Coach LeAnne’s Happy Birthday donuts!

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