• Betsy

Tuesday 6-11-13

Tuesday is here, meaning Open Gym fron 4-8!!!  This is a great opportunity to get in some skill work to help you on your goals for the month. Whatever your goals, just know nothing is given, you must work to get what you want!

Swink Fundamentals Skill: Handstands

Modify Performance workout.

Swink Performance (1) 3×10 Pullups or Negatives (weight if needed) (2) 3×10 GHD Situps (weight if needed)

8:00 AMRAP -500m Row -then- -30 Double Unders -10 Deadlifts (225/155)


Something we want you guys to know about, the Beat The Heat Summer Games. It’s June 22nd, Saturday and a number of our athletes, including your coaches, will be competing in this event. If you aren’t doing anything or don’t have plans for this day, we would love to have you guys out for support! ORRRRR if you want to sign up and compete, go right ahead!

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