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Tuesday 6-10-14

Kelly was rough. Everyone who took it on, very proud of you all. Now, it is going to be a long workout week so remember to get plenty of rest, plenty of water, and eat good food, clean food!

Competition Tuesday -Shoulder Strength

20:00 EMOTM -2 Deadlifts (225/175) -6 Bar Over Burpees

The best score for this workout is all 20 rounds completed. You also can take a break anytime you need, it’ll just take away from the “20” possible score.


We didn’t have to correct many today on keeping the knees out when jumping, which means it is becoming a habit now. A good habit! Xtina showing how to keep those knees out. Keep up all the hard work everyone!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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