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Tuesday 5-7-13

**REMINDER**  Thursday and Saturday this week are “Bring a Friend” Day!

Tuesday is Open Gym from 4-8pm which allows you guys to come in a work on weaknesses, making the best better!  Come on in and work things like: -Handstand walks -Muscle Ups -OHS -Kipping -etc.

Swink Fundamentals -3×10 Negative Pullups* *Something we noticed last week is if you are “falling” instead of a controlled decent before you get to 10 reps, then stop at that number. You’re doing more harm on the shoulders by falling than good!

As far as possible in 15:00 of: -100m Row* -5 Pushups** *Add 50m each round **Add 2 reps each round

Swink Performance 3×5 Deadlifts 3×5 Weighted Pullups

As far as possible in 15:00 of: -100m Row* -1 HSPU** -1 Ring Dip** -1 Pushup** *Add 50m each round **Add 2 reps each round


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Some how a cool effect that happened when Robert was starting his OHS!  He is the chosen one!

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