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Tuesday 5-28-13

With the new session approaching, we want to remind you guys of the bring a friend discount. 1 friend = $10 off, 2 friends = $25 off, 3 or more = $25 for your entire session!  Also, with the June month, we are switching to a new system so everyone will either be creating their profile or logging in to their profile, as this is how we will be accepting payments now. More on that at the gym!  Time to go to work!

Swink Fundamentals Skill: Deadlifts and proper setup

Do Performance or scale it.

Swink Performance 5 RM Deadlift

4 Rounds for time: -500m Row -60ft Overhead Walking Lunges (45/25) -17 Pikes/GHD situps


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What a great showing for Murph and proud of everyone who came out to show their support and who did this beast of workout, congrats!

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