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Tuesday 5-27-14

Back to a normal schedule!

We will be going over a few new shoulder things all this week, so please be there as much as possible. Also, we will be doing a new test set at the beginning of next week, so prepare for that.

Competition Tuesday -Shoulder Strength

Skill: Squat Cleans

For Reps: 10 Rounds of 1:00 on, 1:00 off of -Double Unders (odd rounds) -Squat Cleans (challenging weight) (even rounds)


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What a great time Murph was and thank you to those who came out to support!

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