• Swink Athletics

Tuesday 5-23-17

Please head to the post earlier today and read on step 2 for Nutrition here at Swink. We’re going to have about 3 different focuses for those of you wanting to follow along with us. But first, one more thing to add:

Please know, this is NOT a challenge by any means. This is not a start date with an end date in sight. No longer are we doing “challenges” we’re all you’re doing is making it work for the time being and then as soon as it’s over, back to where you started. Instead, this is more about putting more emphasis on actually doing the lifestyle change for good rather than for a just a time frame.

Swink Fundamentals

-Figure 4 Stretch


-Deadlifts, 3×3 @85%, 1×5 @85%

– In between sets, do up to 15 seated DB Presses, tough

-3×20 Banded Lat Pulldowns

For Time:

-50 Thrusters, RX (95/65)


-3×15/side Band Presses, in a lunge, the knee that is down is closest to the rig

Time to preorder some tasty tasty protein, the Whey

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1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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