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Tuesday 5-21-13

Athletes and followers, the devistation in Oklahoma is huge and they’re going to need some serious help and donations. Stay tuned as we are going to see what we can do to help out. They need us more than we could imagine.

Swink Fundamentals Skill: Power Cleans

Modify Performance workout

Swink Performance 5 Rep Max Deadlift

For total time: 21-15-9 -Ring Rows -Push Press(115/75) Row 500m 21-15-9 -Snatch -Pushups Row 500m


It was a PACKED house tonight in apl 3 classes!  Keep it up Swink Fam, those friends you bring in will reward you!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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