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Tuesday 5-14-13

A reminder that this Friday is our second South Bound Throwdown and we are excited for whats to come!  Remind all your peeps and make sure to invite them out!!

Swink Fundamentals Skill: Practice Clean and Snatch technique

For time: -50 D.U. -30 Pushups -20 Knee Raises -50 D.U. -20 Pushups -15 Knee Raises -50 D.U. -10 Pushups -10 Knee Raises

Swink Performance 5-3-3-1-1-1 -Clean and Jerk

For time: -50 D.U. -30 HSPU -20 Toes 2 Bar -50 D.U. -20 HSPU -15 Toes 2 Bar -50 D.U. -10 HSPU -10 Toes 2 Bar


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When its nice out, the athletes come to play!

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