- Swink Athletics
Tuesday 4-8-14
Time for a little Competition Tuesday!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
For Max Reps of each movement: -Pullups -Box Jumps (24/20) -Pushups -Wall Balls (20/14)
Each movement you will do 3 Rounds of 1:00 of work, :20 sec of rest.

Our support for one another is sometimes the difference maker in one’s belief in themselves. We are a family, make sure you never forget that.