Tuesday 4-8-14

Time for a little Competition Tuesday!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

For Max Reps of each movement: -Pullups -Box Jumps (24/20) -Pushups -Wall Balls (20/14)

Each movement you will do 3 Rounds of 1:00 of work, :20 sec of rest.

Our support for one another is sometimes the difference maker in one’s belief in themselves. We are a family, make sure you never forget that.