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Tuesday 4-8-14

Time for a little Competition Tuesday!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

For Max Reps of each movement: -Pullups -Box Jumps (24/20) -Pushups -Wall Balls (20/14)

Each movement you will do 3 Rounds of 1:00 of work, :20 sec of rest.


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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