Open Gym today from 4-8, which means a perfect time to work on weaknesses, mobility, skill & technique, etc. Some ideas to work on: -Front Rack position/mobility -Ankle and wrist strength mobility -Handstand walks -Overhead Squat postion/mobility -Snatch or Cleans -Negatives on pullup bar -MUSCLE UPS!! The list goes on and on…
Swink Performance 3×5 Deadlift or Deadlift Skill
20-16-12-8-4 -Wall Balls (16/10) -Pullups* *If using a band, find a resistance that allows for only 6-8 reps at a time.
Swink Performance 5×3 Clean (Power or Squat, your choice) 3×5 Weighted Dips
For time: 20-16-12-8-4 -Wall Balls (20/14) -Pullups* *Can sub Muscle Ups for pullups at 5-4-3-2-1 or Chest 2 Bar instead of Pullups
Packed house on Friday for our first South Bound Throwdown. Make sure not to miss the next one on May 17th!