• Swink Athletics

Tuesday 4-28-15

Great first day of training and we survived the storms!  Day #2 is on! 

Remember the picture challenge is all this week, including the weekend. Any pictures of you being motivated, staying motivated, eating well, anything really!  Just tag Swink and use #SwinkAthletics and #SwinkFamily so we can find them! 

Finally, an event we have coming up is the Cinco de Beastmode online competition on May 9th. Is a Saturday and it is online similar to the Open we just did. To sign up, you can go to to sign up.  A portion of each registration goes to Feeding America, an organization who’s goal is to feed hungry families. You’ll also get a sweet shirt when signing up!

Now for today, some more bar work!

Competition Tuesday Swink Fundamentals & Performance -Hamstring Mobility

Skill: -Deadlift

15:00 AMRAP 6-4-2 -Deadlift -250m Row between each round Deadlift weight is as follows: (165/115) or (135/85) Each successful round of 6-4-2, then you will add 20 lbs to the deadlift. Example: -165 -185 -205 -225 -245….etc

Pullup Strength: 3 Sets -Max Chinup Hold -20 Ring Rows, as tough as possible


One of the first pictures we found today for our picture challenge…we guess?!? It’s funny so we like it!

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