What a day Monday was, kicked off the week right! Remember, this Wednesday, we will have our buddy Tim from Ascent Protein out giving out free samples of their protein. Be sure to ask any and all the questions and show him some love for coming to hang out with us.
–Low Back work
3 Sets of
-7 Deadlifts @77.5%
-up to 20 Shoulder Taps, either in a Handstand or Pushup position
12:00 For Max Reps:
-5 Squat Snatch, RX (95/65) RX+(135/95)
-10 Box Jumps, RX (24/20) RX+(30/24)
-20 Deadlifts, RX (185/135) RX+(225/165)
-40 WallBalls (20/14)
-80 Double Unders
-Max Squat Snatch with remaining time
Oh that OH position!