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Tuesday 4-22-14

Time for some Competition Tuesday!

Swink Fundamentals & Performance -Shoulder Mobility

Skill: Strict Pullups

For Time: 10, 8, 6, 4, 2 -Wall Balls (20/14) -Strict Pullups -Box Jumps (24/20) -400m Run begins the workout and between each round.


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1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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