Tuesday 4-2-13

This is our last week for the Open, 13.5, and we want everyone who can come support us to do so!  This Friday, 6:30pm, it goes down!

Swink Fundamentals 3×10 Negative Pullups

20-15-10-5 of -Box Jumps (24/20) -Burpees -Push Press (75/45)

Swink Performance 3×5 Weighted Chinups (yes, Chinups, not Pullups)

EMOTM @7:00 -3 Heavy Thrusters -3 Burpees

Rest 2:00

3 Rounds for time: -25 Pushups -10 Box Jumps (24/20) -25 Situps -10 Wall Balls (20/14)

Julie letting it rip!  You gotta try throwing a medicine ball over your head…backwards!