Tuesday 4-19-16

Sorry about the post yesterday everyone, but we got it today.

Remember everyone, we do not have class this Saturday. Instead we are at the Rowdy Run 5K in town. It begins at 8:30am and we hope to have you all there. Remember, step out of your comfort zone and head on in town with us and do this 5K. If you can’t make it, go run one over the weekend!

We have rescheduled the get together to May 1st, a Sunday, so mark your calendars!

Swink Fundamentals -Shoulder Strength

Skill: -Kipping/Butterfly Pullups

“Cindy” 20:00 AMRAP -5 Pullups -10 Pushups -15 Squats

This one’s going on the record boards peeps!

Swink Barbell Jerk -H.S. -82%x3, 87%x2, 92%x1 (% of HS)

Hang Snatch (below knee) -H.S.

Snatch Pull -3×2 @100% or more

Front Squat -H.S. -3×2 @85% (% of H.S.)

Swink Performance -Do Barbell, completely, preferably before Fundamentals

Take that leap and go after your goals people!