What a great day at the gym, so many PR’s it was crazy! Congrats to everyone. It goes to show that all your work is actually working.
Remember this Friday night at 6pm is our event, the South Bound Throwdown. Please, if you can all be there then please come. We want everyone to show up and support. Now let’s get a little Competition Tuesday.
Competition Tuesday -Shoulder Mobility
Skill: Toes to Bar
3 Rounds for time/quality/practice: -10 Push Press (95-135/65-95) -12 Burpees -14 Toes 2 Bar