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Tuesday 4-11-17

Well, today we have a fun and interesting day ahead of us, but please don’t shy from the challenge. Here we go!

Swink Fundamentals

-LaCrosse Ball the shoulders

Skill:

-Power Snatch/OHS/SDLHP

For Time:

21-15-9

-Power Snatch, RX (75/55)

-Toes 2 Bar

Rest 2:00

21-15-9

-OHS

-Calorie Row

Rest 2:00

21-15-9

-SDLHP

-Bar Facing Burpees

*this may seem daunting at first, but I believe in you all and we will get through this….think of it as a test that you’ve been studying for.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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