• Swink Athletics

Tuesday 4-10-18

Hey guys, this is a heads up that starting next week, we will be posting all the workouts on 1 post, Sunday evening. To see them, you’ll refer back to that day.

Also, next Wednesday we will have the TooFit supplement guys back in the building sampling their products. Also, next Saturday we run a 5K in town, so no classes that Saturday. Come join us for this run and get a time for it as well.

Swink Fundamentals

-Warmup with Hamstring Mobility


Every 3:00 for 5 Rounds

-3 Deficit Deadlifts, 3-4″ at about 80% or more, build across sets if possible

-Tabata Jumping Lunges

Cool Down:

2 Rounds of:

-30 sec side plank/side

-10 Rollover V-Sits

Team Grey is victorious!

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