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Tuesday 4-1-14

Payment is due! No April foolin’ around. Also, it’s Competition Tuesday so get ready for some skill work before the workout. Today we are working handstands. However, something you may see that is slightly different is the prescription of reps. Some workouts we will give a range of what weight and rep scheme to use, but it is up to you to choose the right number that will challenge you but won’t break you. You’ll see an example today in the workout.

Make sure you all remember your times and weight you used or got today. Those are crucial to your progression as we will retest those times and add weight to those lifts.

Competition Tuesday -Shoulder Strength/Mobility

Skill: Handstand Pushups and modifications

14:00 AMRAP -400m Run -6-10 HSPU or 8-12 Modified HSPU -30 ft walking OH Lunges


Just another picture from 14.5, that bia bia!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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