Well everyone, 17.2 is behind us and we’re on to the next week, ready for whatever 17.3 has in store for us….which may be more dumbbells. Now on to today:
4 Sets, each For Time:
-25 WallBalls, unbroken if possible
Rest as needed
Each round should be a sprint to get done, it should burn!
-3×12 Bent Over Rows, heavy!
-3×15 GHD Situps
Ya, it got real Friday