Search
  • Swink Athletics

Tuesday 3-4-14

Competition Tuesday! Reminder, this Thursday is the reveal of 14.2 and we will have the TV airing it live at the gym. Any and all are more than welcome to join us and we want you all to come join us. Now to the workout:

Competition Tuesday -Shoulder Strength/Mobility

Skill: Chest 2 Bar/Pullups

12:00 Ladder -13 WallBalls (20/14) -2 Chest 2 Bar/3 Pullups* -13 WallBalls -4 Chest 2 Bar/5 Pullups -13 WallBalls -6 Chest 2 Bar/7 Pullups …so on so on.

*TAKE CARE OF YOUR HANDS TONIGHT AND TOMORROW BEFORE GETTING TO THE GYM. TRIM CALLUSES AND MOISTURIZE BEFORE GETTING TO THE GYM!!!!


0 views

Site Designed By

Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

  • Facebook
  • Instagram
  • YouTube