Competition Tuesday! Reminder, this Thursday is the reveal of 14.2 and we will have the TV airing it live at the gym. Any and all are more than welcome to join us and we want you all to come join us. Now to the workout:
Competition Tuesday -Shoulder Strength/Mobility
Skill: Chest 2 Bar/Pullups
12:00 Ladder -13 WallBalls (20/14) -2 Chest 2 Bar/3 Pullups* -13 WallBalls -4 Chest 2 Bar/5 Pullups -13 WallBalls -6 Chest 2 Bar/7 Pullups …so on so on.
*TAKE CARE OF YOUR HANDS TONIGHT AND TOMORROW BEFORE GETTING TO THE GYM. TRIM CALLUSES AND MOISTURIZE BEFORE GETTING TO THE GYM!!!!