The Open is officially over everyone. Congrats to everyone who competed! Everyone did awesome and we couldn’t be more proud.
We’re going to do a get together most likely the 16th of April to recognize everyone for their efforts and just a great reason to have some fun again.
On to today:
Competition Tuesday Swink Fundamentals & Performance -Glute Strength
Strength: EMOTM for 8:00 -1 Power Clean + 2 Front Squats + 1 Squat Clean
For Time: -5 Deadlifts (weight from above) -30 Box Jumps -10 Deadlifts -25 Box Jumps -15 Deadlifts -20 Box Jumps -20 Deadlifts -15 Box Jumps
Swink Barbell Snatch + Snatch Balance (no dip) -5×(1+1), no misses.
Snatch -1, 1, 1, 1 ,1
Snatch Pull -5×3 (The last rep let down with a 10 sec eccentric count)
Snatch Push Press -5, 4, 3, 2, 1
Oh the memories from the Open!