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Tuesday 3-26-13

Swink Fundamentals Skill: Practice Pullups 3×5 Negatives (Pullups)

10:00 AMRAP -1 Pullup/Chest 2 Bar/Modified Muscle-Up -2 Pushups/Decline Pushups/Modified HSPU -30 Double Under/90 Singles

Swink Performance 3×5 Snatch Grip Deadlifts 3×5 Weighted Pullups (+5lbs)

10:00 AMRAP -1 Muscle-Up -2 HSPU -30 Double Unders


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The scene from Monday with rowing being the blunt of the work!

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