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Tuesday 3-25-14

Competition Tuesday peeps! It’s time to get after it.

Don’t forget about our cookout on Saturday, April 5th. Every gym member and their families are welcome. We provide the food, you bring the drinks! Here is the link to the Facebook event, be sure to check it out and be there!


Competition Tuesday -Shoulder Strength/Mobility

For Time: -50 Thrusters (bar) -40 AbMat Situps -30 Burpees -20 Pistols -10 Clean and Jerks (135/95) -800m Run*

*it’s going to be cold, so make sure you have the appropriate clothing!


Mmmm….donuts!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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