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Tuesday 3-19-13

Swink Fundamentals 8:00 Row for Calories

Rest 3:00

10:00 AMRAP -8 Pullups -9 Pushups or Dips -30ft Walking Lunge w/Plate Overhead (35/15)

Swink Performance 3×5 Deadlift (+5lbs) 3×5 Weighted Pullups or Negatives

Skill: OHS

10:00 AMRAP (Compare to 1-1-13) -8 Pullups -9 Ring Dips -30ft Walking Lunge w/Plate Overhead (45/25)


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